How it works
Box breathing
Sit tall. Mouth closed. Nose only. Gold climbs the left side on the inhale, then around the square — four counts each side.
Guru mode
Box breath
Equal sides. Sit tall. Soft jaw.
Right hand. Thumb covers the right nostril.
Inhale
Hold
Exhale
Hold
Inhale
4
Box breath
In through both nostrils.
Round 1 of 8