10 Minute Morning Stretch for every day · Simple routine to wake up & feel good

Mady Morrison · 11:33

Practice summary

Level: beginner
Video length: 11:33
Equipment: yoga mat
Energy: energizing
Target areas: Full bodySpineShouldersHips

In this practice

Key teachings

Mindful stretching
Gentle body awakening
Starting the day with intentional movement

Ideal for

Beginners
Anyone seeking a quick daily routine
Individuals wanting to gently wake up their body and mind

Lesson

Instructions

Welcome to your Daily Morning Stretching Session. A beginner friendly 10 minute routine, which helps you to wake up, energize ...

Steps

Gentle full-body stretches
Breathing awareness
Mobilizing spinal movements

Benefits

Increases flexibility and range of motion
Reduces morning stiffness
Boosts energy and vitality
Improves circulation
Promotes a positive mood

Transcript

[Music] [Music] so oh [Music] [Music] [Music] so [Music] [Music] now out [Music] now [Music] so [Music] so [Music] so [Music] [Music] do [Music] so [Music] [Applause] [Music] [Music] so [Music] so [Music] [Music] me [Music] me [Music] so [Music] [Music] [Music] do [Music] [Music] [Music] [Music] do [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you

More practice