3 things you can do to prevent injuries during exercise.

three things to do to ensure that you actually get in shape for New Years and don't land up with a snap or a pool or a strain in any body part of yours number one make sure that you never exercise on an empty stomach eat a banana then go for your training you'll land up burning more calories number two don't skip on warm up warm up and stretch at least for 10 to 12 minutes you want your bones tendons ligaments and Joints to know that they are now going to be exercising number three if you did weight training today do yoga tomorrow give your neuromuscular pathway it's a break