If you're dealing with herniated disc issues, watch this now!

can yoga help a prolapsed or slipped AKA herniated disc here's what you need to know certain poses can help a prolapsed or slipped disc but there are also a ton of yoga poses that will absolutely make that pain even worse here are two basic guidelines to keep in mind you want to avoid anything that causes your spine to round especially in a passive position like a forward fold instead focus on postures that keep your spine in a neutral or arched position poses like plank Cobra and Bridge if you're ready to get rid of that pain and get some immediate relief