Mudras 101: The Healing Power of Hand Gestures

Peace & Mind · 0:09

Practice summary

Video length

0:09

A beginner's guide to the ancient practice of mudras - hand gestures used to enhance physical, mental, and spiritual well-being. In this Short, we explore the benefits and meanings of various mudras and how to incorporate them into your daily routine for optimal health and vitality. Join us on a journey to discover the powerful healing potential of your own hands. . . . .

Transcript

season of loneliness and isolation is when the caterpillar gets its wings remember that next time