Chapters
Sleep better tonight!! Wake-up without neck pain! 🤯😴
Practice summary
- Level
- beginner
- Video length
- 0:15
- Equipment
- Energy
- calming
- Target areas
In this practice
Key teachings
- Proper cervical spine alignment during sleep
- Importance of pillow positioning for neck health
- Understanding how sleep posture impacts pain
Ideal for
- Anyone experiencing cervical spine pain
- Individuals seeking better sleep
- Those with neck stiffness or discomfort
Lesson
Instructions
Dr Monte demonstrates how to position your pillow to support the neck and alleviate neck pain. This is perfect for anyone experiencing cervical spine pain. Use this to get better sleep at night and wake up rested!!
Benefits
- Alleviates neck pain
- Improves sleep quality
- Wakes up rested
- Supports cervical spine health
Transcript
you don't want the pillow to be under your shoulders and your head so what you want to do is take that pillow out grab the ends of the pillow just like this get it under your neck and then just let
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